Health and Fitness, Mindfulness and Meditation

Falling Asleep Difficulty and Using White Noise

If you have sleeping troubles like I do sometimes, you probably often find it a huge pain to get to sleep or stay asleep. One thing that definitely helps, is to block out all of the noises that occur around your apartment / house / bedroom / shack. This will help you to sleep better… Continue reading Falling Asleep Difficulty and Using White Noise

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Achievement, Health and Fitness, Mindfulness and Meditation, podcast

The School of Greatness with Lewis Howes: 500 Episodes of Greatness!

I've written about podcasts many times already and have already featured Lewis Howes' School of Greatness, but this is a great episode that captures some of the best moments of the last 500 episodes. Check this podcast out, give it a shot! Check out the podcast, just listen to this one episode and see how… Continue reading The School of Greatness with Lewis Howes: 500 Episodes of Greatness!

Daily Prompt

Daily Prompt – Synchronize

How often do you synchronize your data? How often do you backup of your phone or other devices? It can seriously save you some time in the event of an issue. Synchronizing can be good and bad all at the same time. But in this case, for this daily prompt entry, it is all about… Continue reading Daily Prompt – Synchronize

Mindfulness and Meditation, Thoughts and Questions

Creation and Powerful Thinking

No, I'm not posting about the idea of creationism or evolution or the long standing battle between the two.  What this is about is how great it feels to create something. Think about the last project you did, where you had to create something. Whether it be at work, at home, in a club of… Continue reading Creation and Powerful Thinking

Mindfulness and Meditation, Thoughts and Questions

Thoughts on love

Mabuhay! Reading this title you might be wondering what this post will be about as always. It may seem it could be bad or good or in between but take it as it is and open your mind and heart for greatness.  Love is a very special bond between two people. It has ups and… Continue reading Thoughts on love

Daily Prompt, Thoughts and Questions, travel

Daily Prompt – Sail

Sometimes the day can feel like it's just not moving anywhere and other days it feels like you didn't even get a chance to breathe.  Taking the time to tighten the lines of your sail and catch more wind to power up your day can seriously give some great benefits. The same goes the other… Continue reading Daily Prompt – Sail

Daily Prompt, Mindfulness and Meditation

Daily Prompt – Relieved

One of the great feelings in life (for me at least) is the feeling of relief. Relief comes at the perfect times, it comes at the worse times, and sometimes you don't get relieved at all. A simple reason why I enjoy feeling relieved is right in the word itself (RELIEF) which also points to… Continue reading Daily Prompt – Relieved

Daily Prompt, Thoughts and Questions

Daily Prompt – Magnet

Whether you understand how magnetization works or not, at some point in your life you've likely been exposed to magnets or played with them or even just used them to hold up papers or pictures on the refrigerator.  The word magnet can mean something different based on the context or the person talking about it.… Continue reading Daily Prompt – Magnet

Daily Prompt, Thoughts and Questions

Daily Prompt – Commit

Giving something your all, proving to yourself or someone else that you can and will do something, there are so many ways to show you are committed to something.  To commit, for me, means to give something my all without giving into failure or giving up until I have truly given it my all. Commitment… Continue reading Daily Prompt – Commit