Mindfulness and Meditation

Rough times around the world, it will get better

Right now, and obviously over many years, there are and have been many issues and conflicts throughout the world. It is inevitable that there will be disagreements and battles between societies and the different cultures of the world. Things like this date back to the beginning of time and there isn't much to be done… Continue reading Rough times around the world, it will get better

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Achievement

Visiting family and friends this weekend

This weekend I've been visiting family and friends up north in Bellaire, MI. Did a 10k run and my dad walked in the 5k. Enjoyed some good beer at Short's Brewpub and great food at Starlight lounge.  Fitness is a great way to get your body up moving and break through sickness. Monel and I… Continue reading Visiting family and friends this weekend