Mindfulness and Meditation

Rough times around the world, it will get better

Right now, and obviously over many years, there are and have been many issues and conflicts throughout the world. It is inevitable that there will be disagreements and battles between societies and the different cultures of the world. Things like this date back to the beginning of time and there isn’t much to be done about that. However, what we can do is try to get our mindset in a better place 🙂

Knowing that things will get better and having a positive outlook on the situations that are put before us is crucial. I’ve mentioned podcasts on here before, and if you haven’t checked them out before, a great one to listen to is, The School of Greatness by Lewis Howes. I have linked an episode below for your listening on Overcast (a great podcast app). If you choose to listen, then enjoy. Otherwise, take care and enjoy life!

Stay classy!

Adios,

-Mark

Lewis Howes, School of Greatness Episode: Be True to Yourself

Achievement

Visiting family and friends this weekend

This weekend I’ve been visiting family and friends up north in Bellaire, MI. Did a 10k run and my dad walked in the 5k. Enjoyed some good beer at Short’s Brewpub and great food at Starlight lounge. 

Fitness is a great way to get your body up moving and break through sickness.

Monel and I are looking hard for flights to the Philippines for July. I am really excited to go there and make memories there with her. Stay tuned for updates and more. 

Stay classy!

Adios,

-Mark