Health and Fitness, Mindfulness and Meditation

Falling Asleep Difficulty and Using White Noise

If you have sleeping troubles like I do sometimes, you probably often find it a huge pain to get to sleep or stay asleep. One thing that definitely helps, is to block out all of the noises that occur around your apartment / house / bedroom / shack. This will help you to sleep better… Continue reading Falling Asleep Difficulty and Using White Noise

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Mindfulness and Meditation

Busy week of work this week, but still made time for exercise

This week was beyond busy with things at work. I had to follow up on multiple issues and discuss many different things with the customer as well as internal team members. Being an engineer can be quite stressful at times but managing that stress is very important, anyone who is an engineer can vouche for… Continue reading Busy week of work this week, but still made time for exercise