Mindfulness and Meditation, Thoughts and Questions

Feelings are like waves

Feelings are like waves: credit: myStength from Aetna Resiurces for Living


“Feelings are much like waves – we can’t stop them from coming, but we can choose which one to surf. ” -myStrength

This is a wonderful quote seen in an email from Aetna Resources for Living. When first reading, it might not make much sense but really looking deeper and digesting it, it will all become clear. 

When you have a large set of emotions and feelings coming on, take a look at them all, choose the one that is best, not necessarily the first one that comes at you. It can be very hard at times to choose the positive road and leave behind the bad, but try to break through it. Ride the good wave, see the good waves and conquer through the bad ones. 

I hope this helps you through your day and as always, stay classy!

Adios,

-Mark
As an end note, the quote and picture above are credited to myStength and Aetna Resources for Living. 

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